It is a well-known fact that the Dutch are at the top of the list when it comes to coffee consumption. In fact, coffee is good for your health!
Drinking coffee is healthy
With an average of 2.4 cups per day, coffee consumption is not too bad and many people benefit from drinking coffee. It would be good for your heart and helps start the day fresh and fruity. Still, there are still unknown health benefits associated with drinking coffee. We are going to tell them one by one so that you can live an even healthier life.
# 1. Sprinkle cinnamon in your coffee
Few people drink their coffee black. In most cases, in addition to a splash of milk, a scoop of sugar is often added. In itself not bad, as long as the sugar consumption remains limited. The disadvantage is that sugar does not offer any significant health benefits. What makes more sense is to replace the sugar with cinnamon or cinnamon powder. Cinnamon provides a decent dose of antioxidants and that makes your body happy. Cinnamon is not only good for you because of the oxidants, it also contains many protective compounds. So all on the cinnamon.
# 2. Ginger in your coffee
Ginger fits in many dishes, but can also be used very well in coffee.
Ginger has been a widely used remedy for ailments such as nausea for centuries. It contains powerful antioxidants and has a strong anti-inflammatory effect. Ginger can also reduce muscle soreness, lower cholesterol and play a supporting role in digestion.
# 3. Help digestion with a dose of turmeric
If you are already consciously healthy by nature, then this tip will certainly not contain an earth-shattering surprise: kurkama. The earthy, golden herb is very important for the body for a reason. The active ingredient is called curcumin and it has powerful antioxidant and anti-inflammatory properties. This powerhouse supports liver detoxification and aids digestion. According to some, turmeric also has a very positive impact on the treatment of depression. In short, a little bit of the spice in your coffee and you are ready for the challenges of a new day.
# 4. Start your day in a balanced way with maca in your coffee
If you want your daily cup of coffee to be even healthier, use maca powder. You may have seen it in a health food store. It comes from the maca root plant and was used in the past to improve fertility. Scientific research has also shown that it has hormone balancing effects. In short, it is a very healthy herb that fits perfectly in your coffee to take full advantage of it.
If the above health benefits cannot convince you yet: it is also very nutritious. Maca contains more than 20 amino acids (including eight essential amino acids) and is rich in proteins and vitamin C. In other words, every reason to use maca and make a real superfood coffee from now on.
# 5. Happy coffee with cocoa powder
Chocolate and coffee: traditionally a ‘match made in heaven’. Not only is it tasty, but it has plenty of health benefits, especially if you use the raw cocoa powder. This superfood is one of the most powerful antioxidants and is rich in iron. In addition to its great nutritional value, cocoa also has a strong anti-inflammatory effect, lowers blood pressure, increases the amount of good cholesterol (HDL) and, on the contrary, lowers bad cholesterol (LDL). Are there any other benefits? Yes, it also has mood-enhancing and antidepressant properties. In short, you are even more cranky and you live a lot healthier.